Lee A. Mosbe, CHC, CFT
Certified Health Coach * Certified Fitness Trainer
Health Educator * Mom of 3 Daughters * Athlete
Entrepreneur * Certified Public Accountant
I fully understand how seemingly impossible regular exercise may appear given the demands of your daily life. However, I’m here to show you a way to make it all fit. My “Muscle Minutes” approach recognizes your need for flexibility of schedule, provides a variety of exercises that can be modified to suit all levels of fitness, refrains from causing the inconvenience of getting sweaty in the middle of your day, respects your limited time for exercise -- all while providing you with a proven method to significantly increase your lean tissue, rev-up your metabolism, improve your strength and flexibility which, in turn, will lead to you having more energy, less stress and better weight management….a healthier, happier, sexier YOU! Let’s get to it!
Fitness Credentials
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Certified by American Council on Exercise (ACE) as a Health Coach
- Certified by International Sports Science Association (ISSA), as a Fitness Trainer
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Member of IDEA Health and Fitness Association
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Member of AFAA (Aerobics and Fitness Association of America)
Practical Fitness Qualifications
- Fitness trainer for over 15 years with male and female clients ranging from 16 to 71 years of age and fitness backgrounds which span from non-existent to athlete
- Ongoing coursework in nutrition & weight management
- Former competitive runner, lifetime recreational runner
- Former competitive gymnast, lifetime play-around gymnast
- Former member of college dance company, lifetime recreational dance enthusiast
- Avid participant in strength training
- Experience in cardio kickboxing, yoga and Pilates
- Extensive breathe work
Life Qualifications
- Full-time working professional balancing family, work and self
- Single mom of 3 [fabulous] daughters
- Fully recovered from broken back sustained in auto vs. bike (me) accident despite doctors' prognoses for life-long back pain and restricted movement
- I practice what I teach and thus have a physical age decades less than my chronological age.
- 17 years experience working as an accountant in the corporate sector
- 57 years of life...and counting!