Lee A. Mosbe, CHC, CFT

Certified Health Coach *  Certified Fitness Trainer

Health Educator * Mom of 3 Adult Daughters * Athlete

Entrepreneur * Certified Public Accountant

 I fully understand how regular exercise may seem impossible, given the demands of your daily life.  However, I’m here to show you a way to make it all fit.  My “Muscle Minutes” method recognizes your need for flexibility of schedule, provides a variety of exercises that can be modified to suit all levels of fitness, refrains from causing the inconvenience of getting sweaty in the middle of your day, respects your limited time for exercise -- all while providing you with a proven method to significantly increase your lean tissue, rev-up your metabolism, improve your strength and flexibility which, in turn, will lead to you having more energy, less stress and better weight management….a healthier, stronger, happier YOU! Let’s get to it!

 Fitness Credentials

  • Certified by American Council on Exercise (ACE) as a Health Coach

  • Certified by International Sports Science Association (ISSA), as a Fitness Trainer

  • Member of IDEA Health and Fitness Association

  • Member of AFAA (Aerobics and Fitness Association of America)

  • Fitness trainer for over 22 years with male and female clients ranging from 16 to 74 years of age and fitness backgrounds which span from non-existent to athlete

  • Ongoing coursework in nutrition & weight management

  • Former competitive runner, lifetime recreational runner

  Practical Fitness Qualifications

  • Former competitive gymnast, lifetime play-around gymnast

  • Former member of college dance company, lifetime recreational dance enthusiast

  • Avid participant in strength training

  • Experience in cardio kickboxing, yoga and Pilates

  • Extensive breathe work

Life Qualifications

  • Full-time working professional balancing family, work and self

  • Raised 3 [fabulous] daughters as a single mom

  • Fully recovered from back fractures sustained in an auto vs. bike (me) accident despite doctors' prognoses for life-long back pain and restricted movement

  • I practice what I teach and thus have a physical age decades less than my chronological age

  • 17 years of experience working as an accountant in the corporate sector

  • 64 years of life...and counting!